What Is EMDR Therapy And How Can It Help With Trauma?
What Is EMDR Therapy & How Can It Help With Trauma? EMDR is an evidence-based therapeutic approach for a number of presenting issues, but most commonly this technique is used to treat symptoms of trauma and PTSD. It is quickly gaining popularity as one of the leading best-practices for trauma therapy. At True Roots Therapy, […]
What Does It Mean to Be Trauma Informed?
What Does It Mean To Be Trauma Informed? You see it advertised everywhere, but what does it mean when a practice says they are “trauma-informed?” At True Roots Therapy, we believe that understanding the connection between trauma and mental health is the first step toward healing. Whether you’ve experienced a single traumatic event or have […]