By Heidi Petijova, RP | True Roots Therapy   If you’ve ever felt like you’re stuck in the past, haunted by memories …

  By Tiffany Martens, RP-Q | True Roots Therapy If you’re reading this and you’ve ever felt “too much” for others or …

What Is EMDR Therapy & How Can It Help With Trauma? EMDR is an evidence-based therapeutic approach for a number of presenting …

What Does It Mean To Be Trauma Informed? You see it advertised everywhere, but what does it mean when a practice says …