Reconnect to Yourself​

TRUE ROOTS THERAPY​

Evidence-Based and Trauma-Informed Therapy for Individuals, Couples and Families in Canada

Cultivating Growth, Rooted in You

Whether you’ve been to therapy before, or this is your first time here, welcome. I’m so glad you’re here. I know searching for the right therapist can feel overwhelming, which is why we offer free 20 minute consultations as a chance to connect and get to know you.

Everyone’s experience is different, so we work with you and your unique needs to find the best suited therapist and treatment. What we offer is evidence-based best practices, trauma-informed and culturally-sensitive care with licensed practitioners.

Whatever you are needing, and wherever you are in life, we’ll figure it out…together.

What We Offer

Set up a free 20 minute consult call

Your mental health matters. For more information, or to book your complimentary consultation call please feel free to reach out below.