What Is EMDR Therapy & How Can It Help With Trauma?
EMDR is an evidence-based therapeutic approach for a number of presenting issues, but most commonly this technique is used to treat symptoms of trauma and PTSD. It is quickly gaining popularity as one of the leading best-practices for trauma therapy.
At True Roots Therapy, one of our core values is offering clients trauma-informed care, which is why our practitioners who offer this therapeutic approach are EMDR trained and certified.
What Is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, integrative psychotherapy approach developed by psychologist Francine Shapiro. EMDR helps individuals process and reframe traumatic experiences by using bilateral stimulation—typically through guided eye movements, tapping, or audio tones. This stimulation mimics the natural processing that occurs during REM sleep and allows the brain to reprocess traumatic memories in a more adaptive way.
How EMDR Works
Unlike traditional forms talk therapy, EMDR doesn’t require clients to verbally express details about their traumatic experiences. Instead, EMDR focuses on the emotional and physiological responses associated with those memories.
The therapy follows a structured protocol that you and your therapist will work through together, at your own pace. Each phase is designed to safely guide you through your healing journey, reducing the intensity of traumatic memories and fostering emotional resilience.
Benefits of EMDR Therapy
EMDR is a highly effective trauma-informed therapy and is endorsed by leading organizations such as the World Health Organization (WHO) and the American Psychological Association (APA) for the treatment of PTSD.
Some of the key benefits include:
-A reduction in trauma symptoms such as anxiety, flashbacks, and intrusive memories
-Improved ability to regulate emotions
-Healing without intrusive, detailed recounting of traumatic memories
In addiction to PTSD, EMDR can also treat:
-Anxiety and panic attacks
-Phobias
-Grief and Loss
-Attachment wounds and childhood trauma
Accessing EMDR Therapy in Toronto
Our practice, True Roots Therapy is located in the heart of the Toronto Beaches. We offer EMDR therapy in a warm, empathetic and client-centred environment.
Our trauma-informed therapists are committed to supporting your healing with compassion, professionalism, and empathy.
Whether you’re dealing with a recent traumatic event or past experiences that continue to impact your life, EMDR can help you move forward with greater ease and clarity.
If you’re searching for in-person EMDR therapy in Toronto, especially near the Beaches, Leslieville, or East End neighborhoods, we’re here to help.
Our skilled therapists are accepting new clients and offer both in-person and virtual sessions across Ontario to support your comfort and accessibility. Click here to book your free 20 minute consultation with an EMDR certified therapist.