The impact of trauma is deeply personal and can affect your thoughts, emotions, relationships, and overall sense of safety. Whether you’re dealing with PTSD, complex trauma, or any form of distressing experience, we are committed to supporting your healing process, at your pace.
Is the result of a single, overwhelming event, such as a car accident, natural disaster, or a violent attack.
Refers to repeated, long-term exposure to traumatic events. This can include domestic abuse, ongoing bullying, or workplace harassment
Typically arises from prolonged exposure to multiple traumatic events, often beginning in childhood. This type of trauma is deeply linked to childhood neglect, emotional abuse, or family dysfunction.
Occurs when a child experiences significant emotional, physical, or psychological harm during critical developmental stages. This type of trauma can result in attachment issues, low self-esteem, and trust issues in adulthood.
It happens when individuals are indirectly affected by the traumatic experiences of others. This is common among professionals like first responders, healthcare workers, or therapists who are exposed to the trauma of their clients.
Refers to the psychological harm experienced by entire communities or groups of people over generations. This can include the impact of war, genocide, slavery, or displacement. The effects of historical trauma often ripple through generations, causing collective grief and ongoing societal issues.
One common symptom of PTSD is the experience of intrusive thoughts or flashbacks. These unwanted, vivid memories of traumatic events can feel overwhelming, and can feel like you are reliving the trauma.
Hypervigilance refers to an increased state of alertness, where you may constantly feel on edge, as though danger is imminent. This heightened sense of awareness can lead to irritability, difficulty concentrating, or feeling constantly anxious or "on guard."
Trauma and PTSD can significantly alter your worldview. You may experience persistent negative thoughts about yourself or others, such as feelings of guilt, shame, or worthlessness. This can lead to a distorted perception of the world, where you may struggle to trust others or believe that safety or happiness is impossible.
If you have experienced trauma or PTSD you may notice an increased heart rate, palpitations, or panic attacks. These physical symptoms may occur during moments of anxiety, stress, or when reminded of the traumatic event. Panic attacks can be overwhelming, causing shortness of breath, chest pain and sometimes feeling dizzy or nauseous.
Physical muscle tension or chronic pain can often accompany trauma. The body's response to extreme stress can result in tightness in the shoulders, neck, back, or jaw. These physical manifestations of trauma can lead to discomfort, headaches, or even more serious health issues over time.
Sleep difficulties are a common experience if you have been diagnosed with PTSD. This includes insomnia, nightmares, and night sweats. If you have PTSD you may experience difficulty sleeping due to the persistent fear or anxiety stemming from the traumatic event, or from vivid nightmares related to the trauma itself.
Trauma and PTSD can lead to heightened emotions such as irritability, anger, or feelings of frustration. You may find yourself more easily upset, lashing out at others, or feeling uncontrollable anger. This is often a result of the intense emotional pain or frustration of dealing with trauma symptoms.
Individuals who have experienced trauma may shut down emotionally as a way to cope with overwhelming feelings. This can result in emotional numbing, where you feel disconnected or detached from others and may struggle to experience joy, excitement, or even sadness.
Feelings of shame and guilt are common emotional symptoms following trauma. You may believe you are somehow to blame for the traumatic event, or feel a sense of deep shame that prevents you from seeking help or healing. These emotions are often rooted in the trauma itself and can be addressed through trauma-focused therapy
EMDR is a widely recognized and effective treatment for PTSD and trauma. This trauma-focused therapy helps you process and reframe distressing memories associated with the traumatic event. Through a series of guided eye movements or other forms of bilateral stimulation, EMDR facilitates the brain’s natural healing processes, enabling you to reduce emotional distress linked to trauma and memories.
Somatic Experiencing focuses on the mind-body connection and aims to help with the release of trauma that is stored in the body. Somatic therapy can allow you to become more aware of the physical sensations associated with trauma and helps regulate the body’s response to stress. This body-focused therapy supports the release of unresolved trauma and facilitates the body's natural healing process
Attachment-Based Therapy is grounded in the understanding that trauma, especially early childhood trauma, often disrupts attachment bonds and emotional regulation. This therapeutic approach focuses on healing the attachment wounds caused by traumatic experiences. By rebuilding a sense of safety and trust with your therapist, you can explore and heal from past attachment disruptions, improving your emotional well-being and forming healthier relationships.
Art Therapy is a form of expressive therapy that allows you to process trauma through creative expression. Sometimes words cannot fully capture the depth of your pain, and art provides a means of expressing and processing difficult emotions. Whether through drawing, painting, or sculpture, art therapy can help you release trauma-related emotions in a safe and non-verbal way.
If you or a loved one is struggling with trauma, don’t hesitate to reach out. Our compassionate team is here to guide you every step of the way toward recovery.
