Grief, loss and bereavement are some of the most significant challenges that we can face in our lifetime. Whether it’s the death of a loved one, the end of a significant relationship, or any other form of loss, the emotional, physical and mental impacts can be overwhelming. There is no “right” way to grieve, and contrary to popular belief, no “stages” of grieving either-grief is certainly not linear. We’re here to meet you where you are with empathy and compassion and help support you through your experience.
Depression affects more than just a person’s mood—it can have widespread mental, physical, and emotional impacts that make everyday life feel overwhelming.
when there is a significant event that impacts your life, it is common to feel a sense of shock and disbelief. Our sense of reality and time can be affected as we struggle to process and come to terms with a loss.
Grief can feel overwhelming and often shifts all of our attention onto the loss. It can be common to experience difficulty focusing, making decisions and an overall sense of “brain fog.”
You may experience consistent, unwanted thoughts or memories related to your grief and loss. Intrusive thoughts are normal and can be worked through with a trusted friend or professional.
The emotional strain of grief can lead to deep physical exhaustion, leaving you feeling drained and lacking motivation during your day.
A loss can lead to changes in eating habits, whether it’s loss of appetite or overeating as a form of comfort.
Grief and loss can often cause difficulty both falling asleep and staying asleep as your mind struggles to process difficult emotions.
Intense feelings of sorrow are common during the grieving process. The sadness may feel all-encompassing and can sometimes lead to deep emotional numbness.
It’s also common to feel angry or resentful following a loss, especially if the loss feels unfair or sudden. This can be directed at others, yourself, or even the person who has passed away.
If you are grieving, you may experience feelings of guilt, wishing you had done more for your loved one or questioning whether you could have done things differently.
The emotional toll of grief can make you feel disconnected from others, leading to isolation or a sense of loneliness, even when surrounded by friends or family
Grief, bereavement, and loss are complex, and no two people grieve in the same way. If you are struggling with the emotional, physical, or mental impacts of grief or loss, you don’t have to go through it alone.
Art therapy utilizes creative expression to help you process emotions that are difficult to articulate verbally. Art allows you to explore and externalize your inner feelings, create visual representations of your grief and loss and express your experiences in a way you connect with.
Psychodynamic psychotherapy is rooted in the focus and exploration of uncovering deep seated emotions and unresolved conflicts. This therapy can help you gain insight into the unconscious factors contributing to your grief, such as repressed memories, unprocessed emotions, or past trauma.
Existential therapy is an approach that can help you confront the fundamental aspects of human existence, including death, meaning, and the nature of life itself. It is especially effective in helping navigate grief, bereavement, and loss, as it encourages you to explore the existential questions around your experience of death and the meaning it holds in your life.
Mindfulness-Based Grief Therapy (MGBT) integrates mindfulness practices with traditional grief therapy, helping you process grief by focusing on present-moment awareness and cultivating non-judgmental acceptance of your emotions. This therapeutic approach encourages you to observe your grief without becoming overwhelmed by it, reducing emotional reactivity and increasing resilience.
If you have recently experienced a loss and are needing support, we are here for you. It can be a lot to process and our team is here to help every step of the way. For more information on grief, loss and support, please feel free to reach out below.
