Services
At True Roots Therapy, we provide a range of psychotherapy services tailored to meet the unique needs of individuals, couples, and families. Whether you’re seeking support through individual therapy, working on strengthening your relationship with couples therapy, or improving communication and connection with family therapy, we are here to guide you through each step of your journey.
Our approach to therapy depends on the needs of the individual, couple or family sitting in front of us. Our main priority is that no matter who we are working with, therapy is taking place in a space where you feel heard, seen and validated.
Our team is comprised of licensed, well-trained professionals who specialize in evidence-based and trauma-informed treatment. For more information on common concerns, diagnoses and treatment approaches please visit our concerns and treatment page here.
What We Offer
Individual Therapy
Individual therapy offers a safe space to explore your challenges, gain self-awareness, and develop tools for healing and growth with the support of a compassionate therapist.
Couples Therapy
Couples therapy provides a supportive place for partners to improve communication, resolve conflicts, address ruptures in the relationship and foster connection.
Family Therapy
Family therapy allows for all members to come together in a safe environment to discuss ongoing family dynamics, improve communication and strengthen family bonds.
For more information about individual, couple, or family psychotherapy or to schedule your complimentary consultation please feel free to reach out below.
Set up a free 20 minute consult call
I look forward to learning about you.