We all experience moments that feel overwhelming or times when we feel stuck, defeated, and unsure about the way forward. These experiences can be isolating, but you don’t have to face them alone. I believe therapy is most effective when it’s collaborative, transparent, and grounded in a strong therapeutic relationship, and I will meet your thoughts, emotions, and experiences with care, curiosity, and compassion. In our work together, I bring a warm, steady, and non-judgmental presence, helping you gently explore the patterns, beliefs, and emotions that may be keeping you stuck. I see my role as supporting you as you reconnect with your strengths, expand your self-compassion, and move toward a life that feels more aligned, grounded, and whole. 

My approach is always empathetic, gentle, and warm. Whether you’re beginning therapy or continuing your journey of growth, we will move at your pace. I believe in your inner capacity for growth and aim to empower you to become self-aware and self-actualized by helping you explore your thoughts and feelings. We can work together to increase your psychological flexibility by learning to stay connected to the present moment, even when your inner world feels chaotic or overwhelming. In our fast-paced, distracted lives, slowing down enough to notice what you’re feeling, without judgment or avoidance, is both challenging and deeply transformative. Together, we’ll explore practical skills to help you make space for your emotions, clarify what truly matters to you, and take meaningful steps toward living in alignment with those values.