Insights
Learning to Live Fully: How Acceptance and Commitment Therapy (ACT) Helps You Reclaim Your Life
By Alyssa Haim, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC) | True Roots Therapy Have you ever found yourself stuck …
Walking the Emotional Edge: Understanding Borderline Personality Disorder with Compassion
By Heidi Petijova, Registered Psychotherapist (RP) | True Roots Therapy Have you ever felt like your emotions shift faster than you can …
When the World Feels Smaller: Navigating Grief With Compassion
By Tiffany Martens, RP-Q | True Roots Therapy Grief can feel like a weight you’re expected to carry invisibly. It can …
Finding Safe Ground Again: Healing from Trauma & PTSD
By Alyssa Haim, RP, CCC | Founder, True Roots Therapy When trauma shows up in your life, it can feel like …
Healing Trauma with EMDR Therapy: A Therapist’s Perspective
By Heidi Petijova, RP | True Roots Therapy If you’ve ever felt like you’re stuck in the past, haunted by memories …
Healing Attachment Wounds: A Therapist’s Reflection
By Tiffany Martens, RP-Q | True Roots Therapy If you’re reading this and you’ve ever felt “too much” for others or …