About True Roots
Our Roots
I started True Roots Therapy in early 2021 in the midst of a global pandemic. I could feel the need for empathy, kindness and validation more than ever, and I made it a goal of mine to ensure that support was available for those who needed it. Since then, I’ve been lucky enough to grow and bring on more practitioners to expand the reach of that empathy. Clients are able to book either virtually via a PHIPA (Personal Health Information Protection Act) compliant platform, or in-person at our cozy office located in the Toronto Beaches.
I have always believed that therapy should be accessible for everyone and anyone, which is why True Roots Therapy is proud to offer sliding scale rates. For more information or resources, please feel free to reach out.
-Alyssa Haim (Owner & Clinical Director of True Roots Therapy)
Our Values
True Roots Therapy is a practice with deeply rooted values of empathy, compassion and authenticity. We’re a team of experienced practitioners dedicated to connecting with the individual, couple or family that we are working with. There is no “one-size fits all” approach to therapy so we take the time to learn about who you are: your history, experiences, and story so far. You are one of a kind, your treatment should be too.
Our Promise to You
At the end of the day, we are people helping people. It is because of our own life experiences that we can connect with you through yours. In a fast-paced city like Toronto we promise you a space where you can slow down and focus on you. We promise to always meet you with compassion, empathy, respect and a warm cup of tea (if you like). We promise to walk with you at your own pace through therapy, offering our guidance and support at every step of the way.
Our Space
