By Alyssa Haim, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC) | True Roots Therapy     Have you ever found yourself stuck …

By Heidi Petijova, Registered Psychotherapist (RP) | True Roots Therapy   Have you ever felt like your emotions shift faster than you can …

By Tiffany Martens, RP-Q | True Roots Therapy   Grief can feel like a weight you’re expected to carry invisibly. It can …

By Alyssa Haim, RP, CCC | Founder, True Roots Therapy   When trauma shows up in your life, it can feel like …