Trauma & PTSD Therapy in Toronto

Support to help you feel safe in your own life again.

If past experiences still shape your thoughts, emotions, or relationships, you’re not alone. Healing is possible — at a pace that feels right for you.

Virtual consult. No pressure. Ask questions first.

If this feels familiar…

You don’t have to prove anything here. These are common trauma responses — and they can change with support.

• You avoid certain memories, places, or conversations
• You feel on edge, even when nothing is happening
• Sleep feels restless or unsafe
• You carry guilt or shame that isn’t yours
• You feel disconnected from yourself or others

Consults available with Tiffany or Natalia — or choose “no preference” and we’ll match you based on fit and availability.

Types of Trauma

Acute Trauma

A single overwhelming event that still feels present.

Chronic Trauma

Repeated exposure to harmful or unsafe experiences.

Complex Trauma

Long-term trauma, often beginning early in life.

Developmental Trauma

Early relational wounds that affect trust and attachment.

Vicarious Trauma

Carrying the weight of others’ trauma through your work or caregiving.

Generational Trauma

Trauma passed across families or communities over time.

How Trauma Can Affect You

Mind, body, and emotions often respond together — and none of this is your fault.

In Your Mind

Intrusive thoughts • hypervigilance • persistent negative beliefs

In Your Body

Panic or racing heart • muscle tension • sleep disruption

In Your Emotions

Irritability • numbness • shame or guilt

Evidence-Based Trauma Therapy

Approaches that support regulation, stability, and trauma processing — at a pace that feels safe.

EMDR

Helps reprocess traumatic memories so they feel less overwhelming.

Somatic Experiencing

Supports nervous system regulation and releases “stuck” survival responses.

Attachment-Based Therapy

Strengthens safety, trust, and emotional security.

Art Therapy

A gentle way to process emotion when words feel difficult.

Grounding & Regulation

Skills to stabilize the present so healing can happen safely.

CBT-Informed Tools

Practical strategies for calming fear, avoidance, and overwhelm.

What Your First Session Will Be Like

This reduces uncertainty — a common trigger. Everything is explained before you commit.

1. We begin with a conversation — no pressure to share everything at once.

2. You decide what feels safe to explore.

3. We focus on stabilization first (sleep, overwhelm, triggers).

4. Together we create a plan that feels manageable.

Clear assurances

✓ Confidential and judgement-free

✓ You can ask questions before booking

✓ You can pause or stop at any time

We reply within 1 business day.

Practical Clarity

No hidden information. Simple and transparent.

Consult

20 minutes • Complimentary • Virtual

Sessions

50 minutes

Fees

Shared before booking

Insurance

Receipts provided

You don’t have to carry this alone.

Healing starts with one small step. You can ask a question first — that’s okay.