Trauma & PTSD Therapy in Toronto

Start with a free 20-minute consult. Ask questions, see if it feels like a fit, and take one small step toward feeling steadier.

If this feels familiar…

You don’t have to prove anything here. These are common trauma responses — and they can change with support.

• You avoid certain memories, places, or conversations
• You feel on edge, even when nothing is happening
• Sleep feels restless or unsafe
• You carry guilt or shame that isn’t yours
• You feel disconnected from yourself or others

Consults available with Tiffany or Natalia — or choose “no preference” and we’ll match you based on fit and availability.

What Happens When You Reach Out

You can ask questions first. No pressure to share everything or commit before you’re ready.

1. We begin with a conversation

2. You can ask questions before booking.

3. You choose what feels safe to share.

4. If it feels like a fit, we’ll talk about next steps.

Clear assurances

✓ Confidential and judgement-free

✓ You can ask questions before booking

✓ You can pause or stop at any time

We reply within 1 business day.

How Trauma Can Affect You

Mind, body, and emotions often respond together — and none of this is your fault.

In Your Mind

Intrusive thoughts • hypervigilance • persistent negative beliefs

In Your Body

Panic or racing heart • muscle tension • sleep disruption

In Your Emotions

Irritability • numbness • shame or guilt

Evidence-Based Trauma Therapy

Approaches that support regulation, stability, and trauma processing — at a pace that feels safe.

EMDR

Helps reprocess traumatic memories so they feel less overwhelming.

Somatic Experiencing

Supports nervous system regulation and releases “stuck” survival responses.

Attachment-Based Therapy

Strengthens safety, trust, and emotional security.

Art Therapy

A gentle way to process emotion when words feel difficult.

Grounding & Regulation

Skills to stabilize the present so healing can happen safely.

CBT-Informed Tools

Practical strategies for calming fear, avoidance, and overwhelm.

Types of Trauma

Trauma can come from one overwhelming event, repeated experiences, early relational wounds, caregiving or frontline work, or patterns carried through families and communities.

You don’t need to know which “type” applies before reaching out. That’s something you can explore safely in therapy.

Practical Clarity

No hidden information. Simple and transparent.

Consult

20 minutes • Complimentary • Virtual

Sessions

50 minutes

Fees

Shared before booking

Insurance

Receipts provided

You don’t have to carry this alone.

Healing starts with one small step. You can ask a question first — that’s okay.